My Response To Your Questions About 17 Day Diet

Riverpalm answers:

I saw “The Doctors” today and they were talking about it. You basically eat all the veggies you want, 5 servings of fruit, lean meats-grilled chicken, turkey, low fat ice cream, 1 square of dark chocolate, and boiled eggs. Basically, eat whatever you want (other than junk food) but in moderation. Good Luck =)

Riverpalm answers:

This diet is not a fad quick diet. If you look into it you’ll notice it goes for as long as it takes to lose the weight by repeating the first 3 cycles. Once you are at the weight you want you go to the fourth cycle which basically teaches you portion control. I love it, I started 2 days ago and the lunches arent that great but both dinners ive had are awesome. The book is an easy read an I lost 2 lbs in the first day. There is a lot of green tea and water though, and the first cycle is very strict, but it is worth it. Not only do you lose weight but you feel better. In 2 days I wake up feeling refreshed instead of groggy and bloated. And it def doesn’t leave you hungry at all! Your plenty full. I highly recommend it

Riverpalm answers:

Sorry hun I didn’t see that but I know that Zumba does a 10 day work out and diet plan as part of their online shop. Its really good exercise alone and I mixed it with a different diet.

Just be careful on fast track diets as they can make you lose loads but if your not exercising you will gain it quickly again after the diet has stopped. And they should only be done for the length of time stated and not longer.

Riverpalm answers:

Scallions, chicken, grapes, and celery mix it up and add a little bit of olive oil and it showed some kind of seasonings, but they did not specify what seasonings were used..hope this helps

Riverpalm answers:

You are already on a diet plan, why would you want to add more pills to it. You dont need pills to lose weight, you can do it naturally. Trust me ive been teaching it for 7 years in the Military.